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| The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods (The South Beach Diet) | 
 enlarge | Author: Arthur Agatston
Publisher: Rodale Books
Category: Book
List Price: $7.99
Buy New: $0.01
You Save: $7.98 (100%)
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Avg. Customer Rating:  (73 reviews)
Sales Rank: 4724
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Edition: Rev Exp
Number Of Items: 1
Pages: 160
Shipping Weight (lbs): 0.3
Dimensions (in): 6.6 x 5 x 0.5
ISBN: 1594861986
Dewey Decimal Number: 613.25
UPC: 039697861984
EAN: 9781594861987
ASIN: 1594861986
Publication Date: April 19, 2005
Release Date: April 19, 2005
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
Based on the nation's #1 bestseller
Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.
The new edition will include:
o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.
o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.
o FAQs organized by phase and designed to answer dieters' most common questions.
o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.
o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.
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| Customer Reviews: Read 68 more reviews...
 good "cheat sheet" on carbs October 24, 2008
This info can be found in the South Beach book and cookbooks but it is a quick and fairly complete guide of what carbs are best to eat with an easy to read guide of total carbs, sugar, fat, fiber and which phase certain foods can/should be eaten in. Also, it's smaller so fits in the car or purse to carry with you when out or grocery shopping so you can quickly check a certain food or catagory. Not necessary but a good resource if you don't have the cookbooks.
 Very easy reference October 4, 2008
This is a really great book that can be carried around and referred to easily. It has almost every imaginable food in alphabetical order so it is easy to reference. Great book, I use it constantly.
very very handy September 23, 2008
even if you r not doing the diet...it's just about eating healthy. Good shopping guide.
Good Fats and Good Carbs - great book July 25, 2008
You need this book as a guide to take to the grocery story to make sure you are getting the right foods as well as the foods that the recipes in the companion diet books call for. We have referred to it every time we shop to be sure we're doing it right. Today's food labeling makes it a challenge. The best advice in the book is to check the ingredients to see where the fats and carbs are really coming from - don't just rely on the numbers on the Nutrition Facts on the package label.
Very Helpful July 8, 2008
I had this book before and lost it. Glad to have it again. Great reference source when not sure if something is worth wasting carbs on.
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