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| 8 Minutes in the Morning Kit for Extra Easy Weight Loss Kit | 
 enlarge | Author: Jorge Cruise
Publisher: Hay House
Category: Book
List Price: $19.95
Buy New: $2.05
You Save: $17.90 (90%)
Buy Used from $2.05
Avg. Customer Rating:  (5 reviews)
Sales Rank: 726363
Languages: English (Original Language), English (Unknown), English (Published)
Media: Audio CD
Edition: Kit
Number Of Items: 1
Pages: 64
Shipping Weight (lbs): 1.8
Dimensions (in): 6.6 x 6.6 x 1.8
ISBN: 1401902804
Dewey Decimal Number: 613
EAN: 9781401902803
ASIN: 1401902804
Publication Date: October 15, 2003
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
Jorge Cruise, the New York Times best-selling author, brings you an all-new specially designed weight-loss plan for people who are busy but want to lose 30 pounds or more. How does it work? Well there?s a revolution going on in the field of weight loss. Aerobics and dieting are out. And strength training is in. Experts agree that the most efficient way to burn fat is to build lean muscle tissue. The problem is that no one has time to work out. Plus, when you have 30 or more pounds to lose, traditional exercises can be hard on your knees and lower back. The 8 Minutes in the Morning Real Shapes, Real Sizes Kit changes the rules. It will empower you to shed the pounds at home without any exercise equipment, and it?s extra-easy on your knees and back. In addition, Jorge?s brand-new People Solution will teach you how to end self-sabotage by stopping emotional eating. This fat-burning kit contains: ? An instructional CD with Jorge, where he shares his very own secrets on how to easily lose 30 pounds or more in just 8 minutes a day.
? 63 weight-loss cards that feature Jorge?s trademark Cruise Moves, designed specifically for people who have more to lose. With this ALL-NEW, easy-to use-format, you?ll be able to create customized 8-minute routines that you can conveniently take anywhere.
? A resource booklet that comprises Jorge?s brand-new, never-before-published emotional eating secret called the People Solution. So get ready to look slimmer, sexier, and stronger in JUST 8 MINUTES!
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| Customer Reviews:
 This kit is so motivating!! November 5, 2006
2 out of 2 found this review helpful
I started using the 8 Minutes in the Morning kit four weeks ago and I love it. It's quick and easy and has motivated me to start running again. My goal is to lose 15 lbs. So far I've lost 6 lbs. I have more energy, I am sleeping better and have much more "brain power" for grad school! This program works best if you follow Jorge's advice outlined in the 3 Hour Diet book. If the exercises seem too easy for you, add a set of crunches between each set of exercises, increase the weight on your hand weights or try doing five sets of the exercises instead of four. This program has inspired me to start training to run a marathon. Thank you Jorge Cruise!!
GREAT April 1, 2006
5 out of 5 found this review helpful
I personally have never been one to exercise. I LOVE this book. Sure, it's only 8 minutes but it really works. I have been doing this plan for a little over a month and have lost over 13 pounds so far. It really works if you stick w/ it. You might not think it's a real workout at first but keep doing it. It really does motivate you to keep doing it and to start doing other exercises. I now do extra exercises in the evening. I haven't felt this good in YEARS!!!Try it for the entire 28 days and you WILL see a difference.
Compassion August 9, 2005
13 out of 14 found this review helpful
For those who find this kit way too easy....some people can not even get out of bed, they are so overweight. These folks would benefit tremendously form something that starts with these exercises. Granted the title of the kit could be reworded....maybe for people who have 100 or more pounds to shed... :)
 Don't waste your money unless you are REALLY out of shape January 26, 2005
36 out of 42 found this review helpful
I bought this because I have more than 30lbs to lose. I lost 40 lbs last year on Weight Watchers and kept it off, but I knew I lost muscle and needed to start building some if I hoped to lose the rest of my weight. I am a BIG fan of this program, I like the eating plan and I like the 8 minutes of exercises. I'm a mom with 2 kids under 3 and have very little time to exercise so this is great for me. Even I can find 8 minutes :).
Well I thought since I haven't done much with exercise that this would be a good place to start. Well even for me these exercises are WAY to easy. I know enough about weight training that you need to work your muscle to failure that is it is hard to do the last 3 or 4 reps. Well these don't even challenge me! I am so sorry I wasted the money on this kit. I should have bought the other one. I can't even imagine who would benefit from this - I mean the exercises are just too easy and like I said I'm not even close to in shape.
 8 Minutes in the Morning December 10, 2004
I hoped to get something new from this kit... Well..., only good thing is the explanation about eating habbits we have and sample menu. Exercises are totally helpless! I just wonder how people could lose weight following this program?! Good luck with selling this kit.
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